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Drill library

Real coaching lessons, specific practice goals and clear source credits.

14 drills · library last updated 2026-10-12 · new drills added regularly

Supporting technique

Tennis Serve Toss Positioning for Flat, Slice & Kick

Intuitive Tennis

Tennis Serve Toss Positioning for Flat, Slice & Kick

By Intuitive Tennis · Supporting technique, not an exact drill demo

Watch on YouTube

Toss placement for different serve types, not Ace's toss-and-trophy repetition routine. Placement is not identical for every serve.

Ace viewing focus

  • How toss position varies between flat, slice and kick serves
  • Choose a repeatable toss within a comfortable reach

Source title and creator checked 2026-10-11. Footage and coaching-quality review pending. Ace's practice steps and viewing notes are separate from the creator's lesson. If playback is unavailable, use the YouTube link.

serve · 10 min

Serve toss & trophy position

A repeatable toss is the foundation of every serve.

How to do it

  1. Toss 20 balls without hitting, letting them drop in front of the lead foot
  2. Pause in the trophy position for 2 seconds
  3. Then serve 20 balls at 60% pace

Coaching cues

Lift, don't throwToss arm stays upReach up to contact

Supporting technique

RELEASE like Federer for Power & Shape | forehand tennis lesson

Essential Tennis

forehandNew8 min

Forehand shadow swings

Groove a compact unit turn and low-to-high swing path.

beginner · intermediate

Supporting technique

Top 6 Drills To WIN At Every Tennis Level

Essential Tennis

forehandNew15 min

Crosscourt forehand rally – 20 ball target

Build consistent depth and margin crosscourt.

intermediate · advanced · pro

Supporting technique

Build a PRO Two-Handed Backhand | World-Class Technique Explained

Tennis Evolution

backhandNew12 min

Two-handed backhand load & drive

Use legs and trunk rotation instead of arms.

beginner · intermediate · advanced

Supporting technique

How to Hit a Slice Backhand | USTA Coaching

United States Tennis Association (USTA)

backhandNew10 min

Defensive slice under pressure

Neutralise wide balls with a low, deep slice.

intermediate · advanced · pro

Supporting technique

Tennis Serve Toss Positioning for Flat, Slice & Kick

Intuitive Tennis

serveNew10 min

Serve toss & trophy position

A repeatable toss is the foundation of every serve.

beginner · intermediate

Supporting technique

5 Tennis Serve Drill you can do Alone (From an ATP Pro)

Hendrik Jebens

serveNew15 min

Serve targets – T, body, wide

Hit three locations with the same toss so returners can't read you.

intermediate · advanced · pro

Supporting technique

Tennis Footwork | Improve Your Split Step | 1 of 3

Top Tennis Training

footworkNew8 min

Split step & recovery shuffle

Be balanced and early for every ball.

beginner · intermediate · advanced · pro

Supporting technique

Tennis Speed & Agility Exercise - The Spider Drill

Be Gr8 at Tennis - Rob Cherry

footworkNew10 min

Spider run conditioning

Match-specific speed and change of direction.

intermediate · advanced · pro

Supporting technique

Perfect Volleys in 3 Steps - Perfect Tennis (Episode 9)

Top Tennis Training

volleyNew10 min

Reflex volleys at the net

Compact, firm volleys with no backswing.

intermediate · advanced · pro

Supporting technique

Advanced Return Of Serve Footwork (Pro Tennis Technique)

2MinuteTennis

returnNew12 min

Return of serve – block & deep

Get big serves back deep through the middle.

intermediate · advanced · pro

Supporting technique

Simple Serve +1 Tactic Revealed: TENNIS STRATEGY

Tennis Evolution

tacticsNew15 min

Serve +1 patterns

Win points in the first three shots.

advanced · pro

Video lesson pending

No drill-specific video approved yet

forehandNew12 min

Inside-out forehand from the backhand corner

Turn defence into attack by running around the backhand.

advanced · pro

Video lesson pending

No drill-specific video approved yet

serveNew12 min

Kick serve – brush up and out

A heavy second serve that jumps above the returner's strike zone.

intermediate · advanced · pro

Video lesson pending

No drill-specific video approved yet

tacticsNew10 min

Return positioning chess

Pick a return position that takes away the server's favourite pattern.

intermediate · advanced · pro