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Between points, reset: towel, breathe, choose a plan. Every point is a new match.

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Moments in history

1877
Spencer Gore wins the first Wimbledon Championships, played by 22 men.
1968
The Open Era begins — pros and amateurs finally compete together.
1973
Billie Jean King beats Bobby Riggs in the 'Battle of the Sexes'.
1988
Steffi Graf completes the Golden Slam: all four majors plus Olympic gold.
2008
Nadal beats Federer 9–7 in the fifth at Wimbledon, often called the greatest match ever.
2010
Isner vs Mahut at Wimbledon lasts 11 hours 5 minutes over three days.
2012
Djokovic beats Nadal in a 5h53m Australian Open final — the longest major final.
2023
Djokovic wins his 24th major at the US Open, a men's record.

Ace Academy

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Video tutorial

Supporting technique

RELEASE like Federer for Power & Shape | forehand tennis lesson

Essential Tennis

RELEASE like Federer for Power & Shape | forehand tennis lesson

By Essential Tennis · Supporting technique, not an exact drill demo

Watch on YouTube

Forehand release and swing mechanics. This is not a demonstration of Ace's 3-set shadow-swing routine.

Ace viewing focus

The relationship between the racket drop and forward swing
A relaxed release rather than forcing the wrist

Source title and creator checked 2026-10-11. Footage and coaching-quality review pending. Ace's practice steps and viewing notes are separate from the creator's lesson. If playback is unavailable, use the YouTube link.

Ace technique notes · Forehand

1. Ready & split step
Land the split as the opponent makes contact.
Common fault: Flat-footed, late first step.
2. Unit turn
Shoulders and hips turn together, off-hand on the throat.
Common fault: Arm-only takeback.
3. Racket drop
Racket head falls below the ball, wrist relaxed.
Common fault: Swinging level — no topspin.
4. Contact
Out in front, beside the front hip, eyes still.
Common fault: Contact jammed beside the body.
5. Finish
Over the opposite shoulder, chest to the net.
Common fault: Stopping the swing at contact.

Drills to train it

Forehand shadow swings

8 min

beginner · intermediate

Groove a compact unit turn and low-to-high swing path.

Split step, then turn shoulders with both hands on the racket
Drop the racket head below the ball line
Swing up and through, finish over the opposite shoulder
3 sets of 15 slow reps, then 10 at match speed

Turn before you run
Brush up the back of the ball
Finish by your ear

Crosscourt forehand rally – 20 ball target

15 min

intermediate · advanced · pro

Build consistent depth and margin crosscourt.

Place a target zone 1 m inside the baseline corner
Rally crosscourt with a partner or ball machine
Count balls landing in the zone; reset at an unforced error
Goal: 20 in a row (pro: add inside-out every 5th ball)

Net clearance 1 m+
Recover toward the angle-bisector of likely replies
Adjust spacing to the height of the incoming ball

Analyse my forehand Build a plan around it

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Tournament calendar

Oct 12 – Oct 18
● On now
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Ningbo, China · WTA · WTA 500 · Hard
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Oct 12 – Oct 18
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Oct 12 – Oct 18
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European Open
Antwerp, Belgium · ATP · ATP 250 · Indoor hard
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Oct 12 – Oct 18
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Stockholm Open
Stockholm, Sweden · ATP · ATP 250 · Indoor hard
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Oct 19 – Oct 25
Toray Pan Pacific Open
Tokyo, Japan · WTA · WTA 500 · Hard
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Oct 19 – Oct 25
Erste Bank Open
Vienna, Austria · ATP · ATP 500 · Indoor hard
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Oct 19 – Oct 25
Swiss Indoors
Basel, Switzerland · ATP · ATP 500 · Indoor hard
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Oct 26 – Nov 1
Rolex Paris Masters
Paris, France · ATP · Masters 1000 · Indoor hard
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Nov 1 – Nov 8
WTA Finals
Riyadh, Saudi Arabia · WTA · Season Finals · Indoor hard
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Nov 15 – Nov 22
Nitto ATP Finals
Turin, Italy · ATP · Season Finals · Indoor hard
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Nov 17 – Nov 22
Billie Jean King Cup Finals
TBC, TBC · WTA · Team event · Indoor hard
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Nov 24 – Nov 29
Davis Cup Finals
Bologna, Italy · ATP · Team event · Indoor hard
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Jan 2 – Jan 11
United Cup
Perth & Sydney, Australia · ATP/WTA · Mixed team · Hard
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Jan 3 – Jan 10
Brisbane International
Brisbane, Australia · ATP/WTA · ATP 250 / WTA 500 · Hard
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Jan 10 – Jan 16
Adelaide International
Adelaide, Australia · ATP/WTA · ATP 250 / WTA 500 · Hard
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Jan 17 – Jan 31
Australian Open
Melbourne, Australia · ATP/WTA · Grand Slam · Hard
Tickets

Dates can shift — always confirm on the official tournament site.

Coach Ace Blog

All posts →

Tactics · 5 min

The Serve +1: win the point in two shots

Technique · 6 min

Heavier topspin on your forehand without more effort

Drills · 4 min

Your split step is late — here's how to fix it

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