Drill library
Real coaching lessons, specific practice goals and clear source credits.
14 drills · library last updated 2026-10-12 · new drills added regularly
Video lesson pending
No drill-specific video approved yet
No sufficiently matched video has been selected for this exercise. Use the written practice steps; an unrelated clip is not a substitute.
forehand · 12 min
Inside-out forehand from the backhand corner
Turn defence into attack by running around the backhand.
How to do it
- Partner or machine feeds to the backhand corner
- Shadow the footwork: side-shuffle around the ball into an open or semi-open stance
- Hit inside-out to the deep corner, then recover to the middle
- 3 sets of 8; pros add an inside-in change-up every 4th ball
Coaching cues
Supporting technique
RELEASE like Federer for Power & Shape | forehand tennis lesson
Essential Tennis
Forehand shadow swings
Groove a compact unit turn and low-to-high swing path.
beginner · intermediate
Supporting technique
Top 6 Drills To WIN At Every Tennis Level
Essential Tennis
Crosscourt forehand rally – 20 ball target
Build consistent depth and margin crosscourt.
intermediate · advanced · pro
Supporting technique
Build a PRO Two-Handed Backhand | World-Class Technique Explained
Tennis Evolution
Two-handed backhand load & drive
Use legs and trunk rotation instead of arms.
beginner · intermediate · advanced
Supporting technique
How to Hit a Slice Backhand | USTA Coaching
United States Tennis Association (USTA)
Defensive slice under pressure
Neutralise wide balls with a low, deep slice.
intermediate · advanced · pro
Supporting technique
Tennis Serve Toss Positioning for Flat, Slice & Kick
Intuitive Tennis
Serve toss & trophy position
A repeatable toss is the foundation of every serve.
beginner · intermediate
Supporting technique
5 Tennis Serve Drill you can do Alone (From an ATP Pro)
Hendrik Jebens
Serve targets – T, body, wide
Hit three locations with the same toss so returners can't read you.
intermediate · advanced · pro
Supporting technique
Tennis Footwork | Improve Your Split Step | 1 of 3
Top Tennis Training
Split step & recovery shuffle
Be balanced and early for every ball.
beginner · intermediate · advanced · pro
Supporting technique
Tennis Speed & Agility Exercise - The Spider Drill
Be Gr8 at Tennis - Rob Cherry
Spider run conditioning
Match-specific speed and change of direction.
intermediate · advanced · pro
Supporting technique
Perfect Volleys in 3 Steps - Perfect Tennis (Episode 9)
Top Tennis Training
Reflex volleys at the net
Compact, firm volleys with no backswing.
intermediate · advanced · pro
Supporting technique
Advanced Return Of Serve Footwork (Pro Tennis Technique)
2MinuteTennis
Return of serve – block & deep
Get big serves back deep through the middle.
intermediate · advanced · pro
Supporting technique
Simple Serve +1 Tactic Revealed: TENNIS STRATEGY
Tennis Evolution
Serve +1 patterns
Win points in the first three shots.
advanced · pro
Video lesson pending
No drill-specific video approved yet
Inside-out forehand from the backhand corner
Turn defence into attack by running around the backhand.
advanced · pro
Video lesson pending
No drill-specific video approved yet
Kick serve – brush up and out
A heavy second serve that jumps above the returner's strike zone.
intermediate · advanced · pro
Video lesson pending
No drill-specific video approved yet
Return positioning chess
Pick a return position that takes away the server's favourite pattern.
intermediate · advanced · pro