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Forehand Weapon 4-week tennis program printable PDF

Forehand Weapon: 4-Week Program

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Turn your forehand into the shot opponents fear. For intermediate to advanced players. Week 1: shape and margin. Week 2: legs and rotation. Week 3: the inside-out forehand. Week 4: using it to win points (serve +1). 8 sessions of 40 to 60 minutes with drill steps and coaching cues. Session logs and a scorecard to track your crosscourt streak, inside-out depth and points won. Instant printable PDF download. Use code LAUNCH20 for 20% off until 20 November.General training guidance, not medical advice.