All-Court Engine 4-week tennis footwork program printable PDF

All-Court Engine: 4-Week Program

Name: All-Court Engine: 4-Week Program
Price: 12.95 AUD
Availability: InStock

A$12.95

Instant PDF download

Footwork and fitness that outlasts the third set. For intermediate to advanced players. Week 1: split-step timing. Week 2: change of direction. Week 3: moving forward and volleys. Week 4: footwork under fatigue and tiebreak tests. 8 sessions of 30 to 60 minutes with drill steps and coaching cues. Session logs and a scorecard: spider-run times, volley accuracy, return score and tiebreaks won. Instant printable PDF download. Use code LAUNCH20 for 20% off until 20 November.General training guidance, not medical advice.